10 Ways To Slow The Aging Process

10 Ways To Slow The Aging Process

by Digital Limelight Media in News
While aging affects us all, we don’t always have to look our age. There are many ways to slow the aging process, including everything from sunscreen and wearing protective clothing to proven skin care products. With the help of Easy Health, you can ensure you look as good on the outside as you feel on the inside.

Wear Sunscreen

Wearing sunscreen is one of the most important things you can do to slow the aging process of your skin. Try to make it a part of your daily routine like you would any other important task you do every day.

You want to look for an SPF of 30 or more and one that is broad--spectrum that protects against UVA and UVB rays. You’ll also want to reapply it every few hours to ensure continued protection.

For the best protection, look for ingredients like avobenzone, mexoryl, zinc oxide, and titanium dioxide.

Avoid Tanning

Tanning can also lead to quite a few signs of aging and it’s often a mistake many young women make only to regret later. UV radiation can damage the skin and make you look much older than you are.

The sun can lead to skin discoloration and damage to elastin and collagen which can lead to sagging skin. Avoiding tanning can ensure your skin looks as youthful as possible. And if you want a tan appearance, try spray or lotion tanners instead.

Wear Sunglasses

Sunglasses not only protect your eyes from the sun but also the skin around your eyes as well. By wearing sunglasses consistently, you can decrease the number of wrinkles around your eyes as well as sun damage.

Wear Protective Clothing

Wearing protective clothing like visors, hats, and UPF-rated clothing can also help protect your skin against premature aging. It’s a smart move for your health as well as a good practice for anti-aging.

Avoid Smoking

Smoking is a bad habit for all kinds of reasons. It can severely affect your health, but it can also make you look much older than you are. It can speed up the breakdown of collagen and constrict blood vessels that provide nutrients to the skin. By smoking, you can bring on wrinkles early. Quitting smoking or not starting to begin with can ensure you look much younger than you are.

Avoid Excessive Alcohol Use

Occasionally having a drink or two is completely fine, but drinking excessively can cause early signs of aging. Alcohol can dehydrate the skin and dilate the blood vessels, making you look older. It can also cause broken blood vessels and rosacea which can make your skin red and uneven.

Avoid Constant Dieting

Constant dieting, yo-yo dieting, and eating disorders can also negatively affect the whole body including the skin, hair, and nails. Eating disorders can be life-threatening and must be treated with professional help.

As for yo-yo dieting, it can cause you to repeatedly gain and lose weight and stretch the skin, causing it to sag later on. Staying at a healthy weight can reduce the chances of this issue.

Use Retinols

Using retinol and retinoids can be an easy way to make your skin look younger. Retinoids are prescription face medications that can help you look younger while retinols are over-the-counter skin care products that are a weaker version of retinoids. No matter your age, these products can help you fight the signs of aging.

Try Skincare With Antioxidants

Skincare products with antioxidants and peptides can also fight the visible signs of aging. But these products don’t just help with anti-aging, they can also protect the skin against damage caused by a variety of factors. Some antioxidants to look out for include grape seed extract, green tea, and vitamins A, C, and E.

Use Our Anti-Aging Cream

At Easy Health, we offer an anti-aging cream that can help smooth fine lines and wrinkles, reduce acne, and reduce the appearance of dark spots. It contains tretinoin, azelaic acid, and niacinamide. These ingredients can increase cell turnover, thicken your skin barrier, prevent clogged pores, and stop overactive pigment cells.

Contact Us Today

Whether you’re looking to reverse the signs of aging or treat another skin issue, Easy Health is here for you. We are the nationwide leading provider of prescription skincare products. Use our online contact form today and we will connect you with a physician and ensure you get customized skincare products to meet your needs.

Related Posts

8 Causes Of Adult Acne - And How To Treat It

8 Causes Of Adult Acne - And How To Treat It

Adult acne can be extremely frustrating – especially if it feels like you’ve tried everything with no results. It may be helpful to take a step back and remember that you’re not alone. Acne is one of the most common skin concerns that adults experience, and in fact, some numbers suggest that nearly half of adults in the United States have some form of acne. While it’s easy to get caught up in trying solutions for anything that works, it can be a good idea to return to the basics and review what causes acne and what might be underlying your struggles. At Easy Health, we can help you explore the possible causes and create a targeted treatment that works. Here are eight of the most common causes of adult acne – and how you can find relief with your own personalized prescription treatment. 1. Hormone Fluctuations Hormones are one of the biggest culprits of acne. Many people experience acne as a teenager for this reason – big spikes in hormone levels can cause the skin to break out, which is very common during puberty. However, many adults experience acne for the same reasons. For example, an increase in progesterone (typically after ovulation in the menstrual cycle) can increase sebum production in the skin, increasing congestion and causing breakouts. Additionally, it’s thought that testosterone may play a role in adult acne, too. 2. Stress Similarly to hormone fluctuations, stress and high levels of cortisol may be responsible for acne. Cortisol is sometimes called the “stress hormone” and naturally helps regulate things like the digestive system, mood, and more. Although cortisol has many benefits for your body, too much cortisol over long periods of time can impact a variety of different bodily processes and increase breakouts.   3. Pollution Your environment can play a big role in your skin’s health and chances of experiencing breakouts. Although the relationship between pollution and acne isn’t well understood, it’s thought that things like UV radiation, air quality, and even dirt can clog your pores and cause acne – especially if you live in the city or places where air pollutants are more common. 4. Skincare Products Skincare products are unfortunately not all made the same. Products that are too thick or designed for different types of skin can put you at risk of breakouts – and it can be especially frustrating if you don’t know which product it is! Make sure to read labels when purchasing new products and look for ones that say “oil-free” or “noncomedogenic.” These types of products tend to work well with acne-prone skin and won’t cause congestion. 5. Cleansing Too Much or Too Little Acne-prone skin can be finicky. Cleansing is one of the most important steps in a daily regimen for those with acne, but cleansing too much or too little can work against you. Cleansing too much or using products that strip the skin can leave it dry, causing the skin to overcompensate by producing more sebum. Additionally, cleansing too little or using cleansers that don’t do a good enough job of removing oil can also leave your skin prone to breakouts. 6. Diet and Certain Foods Food sensitivities and acne can be different for everyone. While some people with adult acne see improvement by cutting out foods like dairy, caffeine, chocolate, or greasy takeout, others don’t see any improvement. The truth is, evidence is still pretty inconclusive on whether acne can be improved with diet changes. That being said, if cutting out certain foods shows improvement, then make sure and collaborate with your regular physician or dietitian to make sure you can do it safely and effectively. 7. Health Conditions Some health conditions can include adult acne as a symptom. Some of the most famous ones include PCOS, or polycystic ovary syndrome. Some medications can also cause breakouts, like androgens or corticosteroids. If you think your adult acne might be caused by a condition or medication, make sure to always check with your regular physician before making any changes. 8. Genetics Genetics can play a big role in whether you get acne as an adult or not. The unfortunate truth is that some people are simply more predisposed to getting breakouts because of factors like pore size, sebum production, and more. This means that if a close family member has adult acne, the chances are likely that it’s a genetic trait. Creating a Personalized Acne Regimen It’s well-known that topical treatments are one of the most effective options available for acne, but prescription medications don’t always address your skin’s needs all at once. At Easy Health, our doctors will meet with you during a consultation to learn more about your symptoms and causes, then prescribe a personalized treatment that incorporates only the exact ingredients your skin needs for success. It’s even delivered right to your door on a subscription basis, so you don’t need to worry about trips to the pharmacy. Schedule a Consultation Interested in learning more about our acne products and the right treatments for your needs? Our doctors can help you develop a personalized, prescription regimen for clearer, acne-free skin. Shop our online catalog and get started on healthier skin today.

Learn more
How To Regrow Sparse Eyebrow Hair

How To Regrow Sparse Eyebrow Hair

The eyebrows enhance your facial features and if you have sparse brows, you might be lacking some of the definition in your arches. If you want to restore thick, healthy brows, here are five simple solutions that you can try to encourage new hair growth. What Causes Sparse Eyebrows? Hair loss can be caused by a variety of factors. Stress is a big one that impacts hair loss on the scalp and in your brows. The stress hormone cortisol stops the active growth phase of the hair follicles, causing the hairs to fall out. Hormonal fluctuations during pregnancy or later in life during menopause (and andropause for aging men) can also cause loss of eyebrow hair. Certain skin conditions like psoriasis, eczema, and contact dermatitis cause inflammation and dry skin that can block the hair follicles, preventing hair growth. Harsh chemicals in bleaches or dyes from eyebrow tinting and certain skincare products like retinol can also affect hair growth. Another possible cause is damage to the hair follicles caused by years of hair plucking for the thin eyebrows trend. 4 Ways to Grow Thicker Brows If you have patchy eyebrows and sparse hair, try these tips to regrow eyebrow hair: 1. Exfoliate Your Brows Dry skin commonly develops underneath the brow hair. You might be missing the brows during your skincare routine and/or the brow hairs block the effects of creams and oils used for dry skin. When you exfoliate the brows, you remove a buildup of dead skin cells and dry skin that might be blocking your brow hair follicles. This will help your hair regrow and prevent ingrown hairs. Exfoliate the brows once per month to promote hair growth and fuller brows. 2. Massage the Brows Massaging the area around your brows encourages blood flow to the area and stimulates the hair follicles. This is similar to the benefits of a scalp massage. Blood circulation oxygenates the skin and brings nutrients to the area to maintain healthy skin. 3. Weekly Brow Masks Nourishing brow masks can be used to restore healthy skin and promote healthy hair growth. Aloe vera gel and coconut oil are great choices to hydrate dry skin and promote cell turnover. Hair booster castor oil contains vitamin E and omega 6 fatty acids that condition the hair strands for a full, fluffy brow look. 4. Add Vitamins to Your Diet Vitamin deficiency can slow or stop hair growth cycles. Essential vitamins A, C, and D, minerals like iron and zinc, biotin, and omega fats are necessary for overall cellular function and skin health. Green leafy vegetables and lean proteins will give your hair the nourishment it needs to grow fuller and healthier. Latisse Eyelash Serum Compliment your fuller brows with thick, luscious eyelashes. Latisse is a prescription serum that can help you grow longer, thicker, and darker lashes. Get your prescription today by scheduling a free doctor consultation through EasyHealth.

Learn more
The Best Hyperpigmentation Treatments For All Skin Tones

The Best Hyperpigmentation Treatments For All Skin Tones

Hyperpigmentation is a common skin condition that causes many people to feel self-conscious about their skin’s appearance. If you wish to restore smooth, unblemished skin, we can help you find a customized hyperpigmentation treatment that is safe and effective for your specific skin type. What is Hyperpigmentation? Hyperpigmentation refers to any form of irregular skin pigmentation (skin discoloration). Dark patches of skin responsible for this irregular pigmentation are caused by the excess production of melanin, the pigment that colors the skin, hair, and eyes.  Four common causes and types of hyperpigmentation include: Sun Damage  Sun damage is one of the most common causes of hyperpigmentation and premature skin aging. UV exposure from the sun damages skin cells and impacts their ability to properly produce melanin. Sun exposure also breaks down collagen and elastin fibers in the skin, which worsens the effects of hyperpigmentation as we age and inhibits the skin’s ability to heal. The result is brown spots that typically appear on sun-exposed areas like the face, chest, and hands. Melasma  Melasma is a condition that mainly affects pregnant women or those who have recently started birth control. It is most common among women with medium or dark skin tones and develops as grayish-brown or blue patches or tan freckles on the cheeks, forehead, and chin. Melasma sometimes goes away on its own after pregnancy or after you stop taking birth control, but it may require topical prescriptions if symptoms persist. Post-Inflammatory Hyperpigmentation  Post-inflammatory hyperpigmentation is the result of trauma to the skin. This can either be a physical injury or trauma caused by acne, waxing, laser treatments, and chemical peels. People with dark skin tones are more prone to post-inflammatory hyperpigmentation caused by lasers since the lasers can accidentally target the surrounding skin instead of the pigmented lesions. For this reason, certain laser treatments should only be used on people with light skin tones. Addison’s Disease Addison’s disease is a disease that affects hormone production in the adrenal gland. Excess cortisol (sometimes referred to as the stress hormone) impacts the production of melanin, leading to hyperpigmentation along with medical complications. Taking supplemental hormones can ease the symptoms of Addison’s disease and maintain your skin’s health. Topical Treatments for Hyperpigmentation When treating hyperpigmentation, a dermatologist or physician must consider the patient’s skin tone to effectively treat their skin condition. Certain topical prescriptions and cosmetic treatments might not be suitable for every skin tone or type. It’s also important to get a doctor’s recommendation since they can offer medical-grade products with more potent, high-quality ingredients than over-the-counter products.  Easy Health offers a Dark Spot Cream made with 5% hydroquinone and 4% niacinamide to break down melanin and prevent melanin production to lighten dark spots on the skin. Other effective products for treating hyperpigmentation include: Kojic Acid: blocks the excess production of melanin and is best used with hydroquinone and/or glycolic acid Retinol and Tretinoin: these vitamin A products increase cell turnover and skin rejuvenation Alpha Hydroxy Acids (AHAs): exfoliates dead skin cells to smooth the skin and promote cell turnover Kojic acid might be the safer option for dark skin tones, compared to retinol. Please consult your doctor for a skin examination before using any prescription skincare products. Hyperpigmentation Prevention To aid in the healing process of your pigmented lesions, do not pick at your skin. This can cause inflammation and additional skin damage. Additionally, you can prevent hyperpigmentation from reoccurring by incorporating the recommended skincare products into your routine and including a broad-spectrum sunscreen with SPF 30 or higher. If your hyperpigmentation is caused by acne, an acne medication can prevent acne breakouts and the resulting discoloration of your skin.  Contact Us Today Easy Health is a nationwide leading provider of prescription skincare products. Contact us today to get connected with a physician and create a customized skincare product that effectively meets your needs and skin goals.

Learn more